Whether you're a beginner or a seasoned athlete, Panama has a race for you — from sunrise 5Ks on the Cinta Costera to full marathons and tropical trail runs. Most events take place during the dry season (December to April), when weather is cooler and skies are clear.
Popular distances: 5K, 10K, half-marathon (21K), full marathon (42K)
Race locations: Panama City, Amador Causeway, Metropolitan Park, Ciudad del Saber, and mountain trails
Event types: Road races, charity runs, corporate team events, and open trail challenges
Access: Many races offer free or low-cost registration, especially for early birds or community groups
Most races start early (6–7 AM) due to heat and humidity
Hydration is key — always check for water stations
Look for events with multiple distances if you're just starting out
Follow local groups like Panama Runners to discover weekly runs and training tips
👇 Scroll down to see all upcoming running events in Panama — updated regularly.
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